http://www.topknotmommy.com/blog-montauk daily 1.0 2024-06-18 https://images.squarespace-cdn.com/content/v1/5554e755e4b03a83e2b8c2c9/1448423943254-NU9A8FBB576X6OSBSWEQ/croppedpic.png Blog http://www.topknotmommy.com/blog-montauk/2022/9/8/my-fit-faves-round-up monthly 0.5 2022-09-08 https://images.squarespace-cdn.com/content/v1/5554e755e4b03a83e2b8c2c9/f9717cc7-7aab-4167-8be0-e7bb3e075ec3/Screen+Shot+2022-09-08+at+11.02.51+AM.png Blog - My Fit Faves Round Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.topknotmommy.com/blog-montauk/2022/2/3/make-the-perfect-smoothie monthly 0.5 2022-03-02 https://images.squarespace-cdn.com/content/v1/5554e755e4b03a83e2b8c2c9/c14dbafc-a701-4b2c-9864-80d4be1c31cd/SMOOTH-OLOGIST+Infographic.jpg Blog - Make the Perfect Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.topknotmommy.com/blog-montauk/2022/2/3/3-ways-to-enjoy-winter-more monthly 0.5 2022-03-02 http://www.topknotmommy.com/blog-montauk/2020/10/20/the-benefits-of-chiropractic-care-postpartum monthly 0.5 2021-02-16 https://images.squarespace-cdn.com/content/v1/5554e755e4b03a83e2b8c2c9/1603250482166-RQ8NMXFW8J7US08EE6DO/UNADJUSTEDNONRAW_thumb_4581.jpg Blog - The Benefits of Chiropractic Care Postpartum http://www.topknotmommy.com/blog-montauk/2020/4/8/oatmeal-muffins-you-can-count-on monthly 0.5 2020-04-24 https://images.squarespace-cdn.com/content/v1/5554e755e4b03a83e2b8c2c9/1586378414164-3QROZ43TP4HCSI34EXXO/Screen+Shot+2020-04-08+at+2.33.30+PM.png Blog - Banana Oatmeal Muffins You Can Count On http://www.topknotmommy.com/blog-montauk/2020/3/19/10-healthy-snacks-for-the-hangrybusy-mama monthly 0.5 2020-04-13 https://images.squarespace-cdn.com/content/v1/5554e755e4b03a83e2b8c2c9/1586748267676-H49LRQUB634884Z9O8XD/snackpost.jpg Blog - 10 Healthy Snacks for the Hangry/Busy Mama https://images.squarespace-cdn.com/content/v1/5554e755e4b03a83e2b8c2c9/1586748537164-AU82X3955J8W57FZEEQA/snack+post.jpg Blog - 10 Healthy Snacks for the Hangry/Busy Mama https://images.squarespace-cdn.com/content/v1/5554e755e4b03a83e2b8c2c9/1584631979296-7J1OB2HHYK8SR6LHIHPJ/image-asset.jpeg Blog - 10 Healthy Snacks for the Hangry/Busy Mama http://www.topknotmommy.com/blog-montauk/2020/1/29/why-should-moms-bring-mindfulness-to-their-families monthly 0.5 2020-02-20 https://images.squarespace-cdn.com/content/v1/5554e755e4b03a83e2b8c2c9/1581436118872-PCL6CGXKXNLTDOR2XAE8/Screen+Shot+2020-02-11+at+8.48.03+AM.png Blog - Why Should Moms Bring Mindfulness to Their Families? Welcome to the amazing Sally Powis-Campbell who is a Registered Psychologist and founder of Wholistic Health YYC, where she specializes in health psychology, mindfulness, and play therapy. http://www.topknotmommy.com/blog-montauk/2019/11/5/staying-positive-in-hard-times monthly 0.5 2020-02-11 https://images.squarespace-cdn.com/content/v1/5554e755e4b03a83e2b8c2c9/1575931557528-RH43KD01WOG8XN0BQ5TP/BUTTERWICK2019-120.jpg Blog - Staying Positive in a Hard Situation http://www.topknotmommy.com/blog-montauk/2020/1/29/five-things-you-need-to-know-about-breastfeeding-in-the-first-three-days monthly 0.5 2020-02-06 https://images.squarespace-cdn.com/content/v1/5554e755e4b03a83e2b8c2c9/1581008352090-O7ZCAUBO7SHQC823UB4G/BUTTERWICK-NB-119.jpg Blog - Five Tips for Breastfeeding in The First Three Days https://images.squarespace-cdn.com/content/v1/5554e755e4b03a83e2b8c2c9/1581010303468-B6483G9Z29SZF27QPWFV/Screen+Shot+2020-02-06+at+10.19.33+AM.png Blog - Five Tips for Breastfeeding in The First Three Days x http://www.topknotmommy.com/blog-montauk/2019/11/5/h20471jwrqizdecfng0m2i71mvqo4m monthly 0.5 2019-11-25 https://images.squarespace-cdn.com/content/v1/5554e755e4b03a83e2b8c2c9/1574710756086-HUCJ6NRV77XC8MXGPNHX/IMG_4289.jpg Blog - Maternity Clothing Low Down https://images.squarespace-cdn.com/content/v1/5554e755e4b03a83e2b8c2c9/1574713341661-QIODEPE2LSJC1XUPH5ON/B4870C07-CF46-48FF-94E5-78D3BB459925.jpg Blog - Maternity Clothing Low Down https://images.squarespace-cdn.com/content/v1/5554e755e4b03a83e2b8c2c9/1574714199613-K6ON0ZVR4JT74YXU0WHJ/D8333391-6586-4AB9-A679-1DB87B936453.jpg Blog - Maternity Clothing Low Down http://www.topknotmommy.com/blog-montauk/myfavepowerballrecipe monthly 0.5 2019-10-25 https://images.squarespace-cdn.com/content/v1/5554e755e4b03a83e2b8c2c9/1572025924129-BYN5SETZD90ZD17T32KZ/powerballs.jpg Blog - My FAVE Power Ball Recipe http://www.topknotmommy.com/blog-montauk/2019/9/17/fdh50j5zqjlw3pdhbe3hm8y8rc0398 monthly 0.5 2019-09-18 https://images.squarespace-cdn.com/content/v1/5554e755e4b03a83e2b8c2c9/1568773020526-EZQJBPEYJBZ7PQPMXZW1/IMG_9034.jpg Blog - Managing Pregnancy Anxiety http://www.topknotmommy.com/blog-montauk/2019/8/27/top-reasons-to-get-moving-and-hit-up-the-currie-barracks-airport-playground monthly 0.5 2019-08-27 https://images.squarespace-cdn.com/content/v1/5554e755e4b03a83e2b8c2c9/1566922658515-5Q2HURQI3FOQM9PTJY0S/CurrieInsta4.jpg Blog - Get moving and hit up the Currie Barracks Airport Playground https://images.squarespace-cdn.com/content/v1/5554e755e4b03a83e2b8c2c9/1566922702318-97MFYECNTJF27LTM33QQ/Currieblog5.jpg Blog - Get moving and hit up the Currie Barracks Airport Playground https://images.squarespace-cdn.com/content/v1/5554e755e4b03a83e2b8c2c9/1566922759605-5O09G3Q0N7ZX1O27EYP0/workout.jpg Blog - Get moving and hit up the Currie Barracks Airport Playground - My Currie Barracks 15 Minute Workout 3x10 Squats 3x10 tricep dips off bench 3x10 lunges 3x 20 high knees marching 3x10 squat pulses Have more time? Do 2 more sets. https://images.squarespace-cdn.com/content/v1/5554e755e4b03a83e2b8c2c9/1566922903496-CVWI5CB7RPGSB2GL6KKP/CurrieBlog3.jpg Blog - Get moving and hit up the Currie Barracks Airport Playground https://images.squarespace-cdn.com/content/v1/5554e755e4b03a83e2b8c2c9/1566922927687-FR7E33IY824BK555OY59/CurrieBlog.jpg Blog - Get moving and hit up the Currie Barracks Airport Playground http://www.topknotmommy.com/blog-montauk/2019/7/2/when-i-felt-small monthly 0.5 2019-07-02 https://images.squarespace-cdn.com/content/v1/5554e755e4b03a83e2b8c2c9/1562104679297-6M9FDAAOBERAMHJIIPLH/TARA-48.jpg Blog - When I felt small... http://www.topknotmommy.com/blog-montauk/2019/3/6/show-yourself-some-lovebut-how monthly 0.5 2019-03-06 https://images.squarespace-cdn.com/content/v1/5554e755e4b03a83e2b8c2c9/1551891170482-8LP5HR7GBA7038KGYBEB/TARA-51.jpg Blog - Show Yourself Some Love...But How? http://www.topknotmommy.com/blog-montauk/2019/1/10/what-if-you-just-did-the-workouts monthly 0.5 2019-01-10 https://images.squarespace-cdn.com/content/v1/5554e755e4b03a83e2b8c2c9/1547149357008-1VQYPCG5SWEFB5ARGKAL/IMG_7135.jpg Blog - What if you just did the workouts? https://images.squarespace-cdn.com/content/v1/5554e755e4b03a83e2b8c2c9/1547149445145-AEYY5DNLZYYY688DFIQA/tara3.jpg Blog - What if you just did the workouts? http://www.topknotmommy.com/blog-montauk/2018/8/29/hello-mama-what-about-your-sleep monthly 0.5 2018-08-31 https://images.squarespace-cdn.com/content/v1/5554e755e4b03a83e2b8c2c9/1535581429532-DM1SHTSUFJ7KKZQXJGW6/BB-39.jpg Blog - Hello Mama! What about your sleep!?  https://images.squarespace-cdn.com/content/v1/5554e755e4b03a83e2b8c2c9/1535581315755-ZXF1LP49G1ESWSACG0E4/Screen+Shot+2018-08-29+at+4.12.10+pm.png Blog - Hello Mama! What about your sleep!?  http://www.topknotmommy.com/blog-montauk/2018/7/12/5-ways-to-put-your-phone-down-and-have-a-better-start-to-your-day monthly 0.5 2018-07-12 http://www.topknotmommy.com/blog-montauk/2018/7/7/making-affordable-stampede-memories-with-littles monthly 0.5 2018-07-08 https://images.squarespace-cdn.com/content/v1/5554e755e4b03a83e2b8c2c9/1530986288354-3F0H1KRF71US297UF81O/THECORE2.jpg Blog - Making Stampede Memories with Littles https://images.squarespace-cdn.com/content/v1/5554e755e4b03a83e2b8c2c9/1530987068362-9B4BJD48933PRASU5G5R/THECORE.jpg Blog - Making Stampede Memories with Littles https://images.squarespace-cdn.com/content/v1/5554e755e4b03a83e2b8c2c9/1530986600832-I5M7JHJK7LQT47F6J9ZM/THECORE3.jpg Blog - Making Stampede Memories with Littles - So get your boots on! 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These Sports bras are so comfortable and totally supportive. If the girls are aren't contained you'll just spend more time thinking about needing a better bra instead of getting down to business #truth ALSO the more they are shaking around the more you could be helping the girls move south #strapthemup View the whole collection at www.sweatsociety.ca https://images.squarespace-cdn.com/content/v1/5554e755e4b03a83e2b8c2c9/1501094528700-V99DRFDGRDG7FUMG9NQI/image-asset.png Blog - My top 5 workout must haves - number two Charcoal Cleansing Bar. This bar is SUCH a game changer. It's basically a face detox. The charcoal draws out impurities and oil, brightens skin and helps reduce acne. ALL of which are problems of mine haha. For $30 its a steal of a deal for it lasts 6-8 months (when kept dry in-between washes) with 2 washes a day! It also is free of harmful chemicals like paragons, sulphites, formaldehyde etc. Beauty counter bans over 1500 toxins so you know its good for you and safe #amazingvalue grab yours here beautycounter.com/tarabutterwick https://images.squarespace-cdn.com/content/v1/5554e755e4b03a83e2b8c2c9/1501094648055-U7GNH16RAP3OK30JULH6/image-asset.png Blog - My top 5 workout must haves - number three 3. An insulated water bottle #gamechanger This is like the Mercedes of water bottles. You water is LEGIT still cold hours later. I am obsessed with my Swell bottle and it is worth the investment. IT's the only water bottle you'll want to use. Also some #pennysaver news is that you can actually get similar insulated ones at places like Safeway or Walmart. The cream of the crop are the Swell brand ones AND they are gorgeous! https://images.squarespace-cdn.com/content/v1/5554e755e4b03a83e2b8c2c9/1501094742876-K7KO5JAB72H0IA3LIPQS/image-asset.jpeg Blog - My top 5 workout must haves - number four 4. A booty shaking playlist. That's right if you don't have music how are you going to stay focused? I LOVE my spotify account because I pay $9.99 a month but I can make unlimited playlists and save them offline. You can use them anywhere and really get into your workouts! https://images.squarespace-cdn.com/content/v1/5554e755e4b03a83e2b8c2c9/1501094832278-ASK08S1LTQZ2N3EHM7VC/image-asset.png Blog - My top 5 workout must haves - number five 5. Post workout Mists (Rose Water or Balancing Charcoal) I will be honest. Initially I was all a mist? what! BUT I am totally obsessed. It helps instantly tones your skin, refreshes you and I look forward to it daily! A few sprays and you feel amazing. Rose water is amazing for our skin and so is charcoal! Detoxifying post workout never looked so good. 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